March 2009
3 posts
2 tags
2.14 mile run
Ran it in 24:07. Wish it was warmer out. I ran in a hat and gloves. I can’t wait for the day I just go out in shorts and a T-shirt.
Running
Tuesday I went for a run/walk with a friend for 1.65 miles (30 min).
Then today I ran again (about 1.65 miles) this time for 23:01. Cold but good.
4 tags
More Swimming
Time 24:54
I did more Total Immersion swimming today. It was a little tougher than the last drill. This drill involved floating on my back and then rolling onto my stomach and then swimming on my stomach/front and then rolling onto my back. I definitely got a bit of water up my nose, and boy does that sting.
Overall it felt good though. I continue to feel like my stroke is improving. Ideally...