16th
Long time, no update..
I was in New Hampshire last week with limited internet and now I’m in Wyoming on a job interview so I haven’t had a lot of opportunities to report my training progress.
Wed: biked. 30 minutes. I think the distance was 6.2 miles but it’s not verified. Then did a quick 6 minute run (over to a swimming hole, jumped in to cool off, and then honme again).
Thur: ran. about 3.1 miles in 35 minutes. 3 x 3 min intervals.
Fri: never got around to swimming because I was trying to get everything set for the job interview in WY.
Sat: squeezed in a quick bike ride: I don’t know the exact info, it’s on my calendar at home. About 45-50 minutes though, probably 6-7 miles.
Sun: Long run. 50 minutes, 4.84 miles according to my pedometer which may or may not be right. it was a beautiful run along the North Platte River Parkway. I have pics but they won’t load onto this computer right now.